The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills

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(as of Dec 02,2022 05:27:46 UTC – Details)


From the Publisher

anxietyanxiety

inner pagesinner pages

logologo

mindfulness

mindfulness

distress endurance

distress endurance

emotions

emotions

communication

communication

Publisher ‏ : ‎ Teen-Thrive (July 26, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 262 pages
ISBN-10 ‏ : ‎ 1914986008
ISBN-13 ‏ : ‎ 978-1914986000
Reading age ‏ : ‎ 13 – 18 years
Item Weight ‏ : ‎ 1.52 pounds
Dimensions ‏ : ‎ 8.5 x 0.6 x 11 inches

The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills
The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills
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