Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
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(as of May 24,2022 00:21:46 UTC – Details)
From the Publisher
Practice mindfulness with four types of activities:
Calming exercises
Smooth out your mood in stressful times or unwind after a busy period.
Focusing exercises
Train your mind to concentrate with greater ease.
Reconnecting exercises
Learn how to identify and accept a wide range of emotions.
Responding exercises
Spot negative thoughts and emotions, and steer your mind toward positive thoughts.
Publisher : Rockridge Press (September 24, 2019)
Language : English
Paperback : 136 pages
ISBN-10 : 1641524375
ISBN-13 : 978-1641524377
Reading age : 13 – 17 years
Grade level : 7 – 9
Item Weight : 9.6 ounces
Dimensions : 6 x 0.5 x 9 inches
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