Depression Relief Journal: Creative Prompts & Mindfulness Practices to Release Negative Emotions
(as of May 29,2022 17:42:46 UTC – Details)
From the Publisher
Discover how combining mindfulness with writing, drawing, coloring, and more can empower you to break out of negative thought patterns and be more present.
Learn about what depression is, the ways it presents, and how creativity and mindfulness can help manage it.
A variety of activities
Express yourself by drawing leaves on a tree, creating your perfect sundae, journaling about your feelings, and more.
Short and simple exercises teach you how to let go of negative thoughts and center yourself in the moment.
Publisher : Rockridge Press (February 1, 2022)
Language : English
Paperback : 148 pages
ISBN-10 : 1638781575
ISBN-13 : 978-1638781578
Item Weight : 12.6 ounces
Dimensions : 7.25 x 0.5 x 9 inches