A Year of Self-Care Journal: 52 Weeks to Cultivate Positivity & Joy (A Year of Reflections Journal)
(as of May 26,2022 16:44:51 UTC – Details)
From the Publisher
Explore thoughtful prompts like:
Can you recall a time someone said “I love you” to you? Can you recall how this felt in your body? Put yourself back in the moment and recall the details of the experience. Consider the other people in your life you’d like to share this experience with.
Breath and emotion
Observe your current breathing—is it shallow? deep? Many people use their breath to regulate their emotions. Do you use any breathing techniques? What are they and how frequently do you use them? Try new breathing tools to support self-regulation.
Happiness through laughter
Recognize that you can intentionally seek pleasure and find it! When was the last time you had a big belly laugh? Take a few minutes to recall what made you laugh, who you were with, and how it felt. This week, indulge yourself with what’s funny to you.
Publisher : Rockridge Press (August 10, 2021)
Language : English
Paperback : 176 pages
ISBN-10 : 1648764215
ISBN-13 : 978-1648764219
Item Weight : 11.2 ounces
Dimensions : 5.75 x 0.5 x 8 inches