ZHANGCHI Roller Wheel for Core Abs Rollout Exercise Roller Wheel for Abdominal Exercise, Automatic 3 Wheel Foldable Abs Roller for Women Men, Abdominal Muscle Training Wheel
(as of Jun 13,2022 13:14:30 UTC – Details)
This is a healthy belly wheel made of environmentally friendly materials.
It is environmentally safe and can exercise your muscles in all directions to create a perfect body!
Material:ABS plastic+in-line steel pipe
Bearing range: 300kg.
Abdominal Wheel x 1
If you have any questions about the product, please contact me, we will contact you within 24 hours and give you a satisfactory answer.
❣ Standard kneeling position-put the knee on the mattress,hold the hand of the belly wheel with both hands,push the belly wheel forward until the body level on the ground,repeat operation.
❣ Practice the calf-sit on the stool,place your feet on the handlebars of the abdomen,push the abdomen with your feet,extend forward,then return to the homing,repeat.
❣ Standard standing posture-stand your feet together on the ground,hold the hand of the health wheel with both hands,push the belly wheel to the body level,then recycle the homing,repeat operation.
❣ Yoga room practice-sit on the ground,opening the feet into a V shape,grab the belly wheel handle body forward or backward to the limit,then recycle the homing,repeated operation.
❣ Back-type training-sit on the ground,put the belly wheel on the back,grab the belly wheel handle with both hands to push the belly wheel,extend the body to the back,and then return to the position,repeat operation.