The Everyday Athlete Cookbook: 165 Recipes to Boost Energy, Performance, and Recovery

$19.61

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Price: $19.61
(as of Jun 11,2022 23:44:38 UTC – Details)


From the Publisher

Steamed_Bao_with_Hoisin_Chicken_Cucumber_and_CilantroSteamed_Bao_with_Hoisin_Chicken_Cucumber_and_Cilantro

The Everyday Athlete Cookbook

Fuel Your Active Life

Loaded Avocado Toast with Pineapple Basil SalsaLoaded Avocado Toast with Pineapple Basil Salsa

Loaded Avocado Toast with Pineapple Basil Salsa

The Art of SnackingThe Art of Snacking Fuel with food

With the Everyday Athlete Cookbook, we show that it’s not just elite athletes who should pay attention to the makeup of their meals. Along with registered dietitian and nutritionist (and passionate athlete) Alicia Romano, we introduce you to the science-backed principles of sports nutrition; we fill your plate with abundant, delicious food; and we give you the tools to fit eating well into your day with the utmost ease

Boost Energy Optimize Performance Improve Recovery

FEEL YOUR BEST WHILE EATING YOUR BEST

165 Recipes to Boost Energy, Performance, and Recovery

Anyone who loves food as much as they love fitness will enjoy 165 high-powered and flavored recipes nutritionally calibrated to benefit your workouts, whether you run, swim, play sports, or hit the weight room. Homemade snacks boost energy and aid recovery just when you need them. Meal planning tips help you put nourishing breakfasts, warming soups, satisfying salads, and dinners—with no sacrifices on flavor.

Breakfast Soups Poultry Beef, Pork & Lamb Seafood Vegetable Mains Drinks & Snacks Supplements

Fill your plate with abundant, delicious food using foolproof recipes, tools and tips from the chefs at America’s Test Kitchen!

Beet and Sweet Potato Hash with Fried Eggs

Beet and Sweet Potato Hash with Fried Eggs

Miso-Ginger Udon Soup

Miso-Ginger Udon Soup

Chipotle Chicken Tacos

Chipotle Chicken Tacos

Marinated Pork Sandwiches

Marinated Pork Sandwiches

Beet and Sweet Potato Hash with Fried Eggs

Miso-Ginger Udon Soup

Chipotle Chicken Tacos with Radish and Cilantro Salad

Marinated Pork Sandwiches with Pickled Vegetables

Salmon and Black Rice Salad with Snap Peas and Radishes

Salmon and Black Rice Salad with Snap Peas and Radishes

Rainbow Salad

Rainbow Salad

Hibiscus Guava

Hibiscus Guava

Chia Pudding Cups

Chia Pudding Cups

Salmon and Black Rice Salad with Snap Peas and Radishes

Rainbow Salad with Crispy Tempeh

Hibiscus-Guava Agua Fresca

Chia Pudding Cups with Fresh Berries

Endless possibilities to energize yourself through food

stirFried_chicken_broccoliBasilstirFried_chicken_broccoliBasil

Publisher ‏ : ‎ America’s Test Kitchen (May 31, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 1954210043
ISBN-13 ‏ : ‎ 978-1954210042
Item Weight ‏ : ‎ 2.05 pounds
Dimensions ‏ : ‎ 7.94 x 0.79 x 9.56 inches

The Everyday Athlete Cookbook: 165 Recipes to Boost Energy, Performance, and Recovery

$19.61

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