Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance
(as of Apr 22,2022 12:22:09 UTC – Details)
From the Publisher
Audiences: Athletes who choose a vegan, vegetarian, or primarily plant-based way of eating, or athletes who want to gain the plant-based advantage; professionals such as coaches or personal trainers who support such athletes.
Optimize training and performance with a plant-based nutrition plan
This resource simplifies the process of determining your energy, protein, vitamin, and mineral needs and monitoring carbohydrate and fat intake. Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or you are an athlete searching for a competitive edge, Plant-Based Sports Nutrition will help you optimize a plant-based diet for peak performance across all sports.
You will learn to make smart food decisions and properly fuel your body with
recipes tailored meal plans training strategies
Publisher : Human Kinetics; First edition (June 28, 2019)
Language : English
Paperback : 344 pages
ISBN-10 : 1492568643
ISBN-13 : 978-1492568643
Reading age : 18 years and up
Item Weight : 1.6 pounds
Dimensions : 7 x 0.9 x 9.9 inches