Tiny Habits: The Small Changes That Change Everything

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(as of May 04,2022 05:44:22 UTC – Details)

From the Publisher

Busting habit myths

When it comes to chatter about behavior change, a lot of what you hear will mislead you. Motivation and willpower get a lot of airtime. The problem is that motivation and willpower are fickle – some days you have them and other days they desert you completely. When a behavior is tiny, it’s easy to do. Case in point: If I said “go to the gym” vs. “do one pushup,” which are you more likely to have the motivation and ability to do? Tiny allows you to start right now.

When it comes to change, Tiny is Mighty

Creating positive change isn’t as hard as you think

We all want to eat healthier, lose weight, exercise more, sleep better. But the alarming levels of obesity, sleeplessness, and stress in the headlines highlight the huge gap between what we want and what we actually do. I am here to say: it isn’t your fault. You are not the problem. Our approach to change is. Tiny Habits offers an entirely new framework for change. It’s a system based on years of research and one that I’ve road-tested with more than 40,000 people. With Tiny Habits, you’ll learn:

A simple method to make your goals tiny and achievable Why emotions – not repetition – wire in habits How to untangle yourself from bad habits And much more!

ASIN ‏ : ‎ B07LC9KDP5
Publisher ‏ : ‎ Harvest (December 31, 2019)
Publication date ‏ : ‎ December 31, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 14263 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 322 pages
Lending ‏ : ‎ Not Enabled