The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
(as of May 09,2022 01:36:28 UTC – Details)
From the Publisher
Break the hold anxiety has on your life with:
Take as much time as you need with practical exercises that challenge you and address your concerns without stressing you out.
Discover proactive ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more.
Explore evidence-based exercises and guidance based in CBT, proven to be effective at managing the symptoms of anxiety.
ASIN : B0758TPVXG
Publisher : Althea Press (September 12, 2017)
Publication date : September 12, 2017
Language : English
File size : 3102 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 230 pages
Lending : Enabled