Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

Price: $6.99
(as of Apr 09,2022 22:30:02 UTC – Details)

From the Publisher

Take a practical approach to learning and using CBT that is:

Beginner-friendly

Get a complete breakdown perfect for people who have no experience with CBT.

Practical

Lessons are simple and straightforward, making them easy for anyone to use.

Fast

Start getting the emotional relief you need with a plan that only takes 7 weeks to complete.

Publisher ‏ : ‎ Althea Press; 1st edition (October 1, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 236 pages
ISBN-10 ‏ : ‎ 1623157803
ISBN-13 ‏ : ‎ 978-1623157807
Item Weight ‏ : ‎ 1.25 pounds