Mini Habits: Smaller Habits, Bigger Results
(as of Apr 18,2022 05:01:01 UTC – Details)
From the Publisher
Mini Habits: A Life-Changing Strategy
Mini Habits has been the #1 selling self-help book in the following countries: United States, Canada, South Korea, and China. It is a perennial bestseller because the strategy works!
Smaller Habits, Bigger Results
Stephen Guise’s mini habit isn’t so mini anymore! What started out as just one push-up a day has not only endured the test of time, it has grown to 30-120 minutes of exercise every day… 9 years later!
Easy to Start
There’s nothing easier than starting a new mini habit. Being easy to maintain, the mini habits you begin today can last years… or even a lifetime! Forget 30-day challenges designed burn you out. Play for the long-term win with mini habits.
Stephen Guise, Behavior Change Specialist
The Original Small Habits Book
Mini Habits introduced a groundbreaking strategy for developing habits in 2013. It remains popular today because of its timeless wisdom for turning small beginnings into big results.
Author Stephen Guise
International Bestselling Author
Stephen Guise has been researching and writing about personal development for more than 15 years. By combining creativity and logic with cutting edge psychology and neuroscience research, he’s crafted some of the most widely used strategies for behavior change and habit formation today, including Mini Habits and Elastic Habits. His techniques are used by teachers, psychologists, doctors, and therapists all over the world.
In Mini Habits, you’ll learn how to:
Overcome resistance to action Conquer feelings of overwhelm Use momentum to exceed your expectations Make success easier than failure
Track up to four mini habits with the official tracking calendar. It features streamlined and psychologically superior design to help you focus on what matters most—consistency. Use mini habits to lose weight. It’s the perfect match, because the brain and body alike will only respond well to slow, methodical changes. They will fight attempts to change rapidly. Everyone has harmful perfectionistic tendencies. This book teaches you how to become a happier, more productive imperfectionist with 22 mini habit solutions. It’s mini habits… with a twist. Make your habits flexible, with the ability to expand or contract depending on the unique texture of each day.
ASIN : B00HGKNBDK
Publisher : Selective Entertainment LLC (December 22, 2013)
Publication date : December 22, 2013
Language : English
File size : 3229 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 128 pages
Page numbers source ISBN : 1956980008
Lending : Enabled