Healing the Shame that Binds You (Recovery Classics)
$12.99
Price: $12.99
(as of Apr 18,2022 07:10:46 UTC – Details)
From the Publisher
Shame is the heartbeat of addiction.
Shame is a healthy emotion, but for addicts shame is an emotion that festers. It destroys our ability to love, to find happiness, to be spontaneous and it reinforces feelings of self-loathing and unworthiness.
In recovery we learn to admit our defects and make amends, to identify the trauma and pain we have experienced and which we have caused.
In Bradshaw’s groundbreaking book we learn how to rid ourselves of toxic shame and to experience shame as a healthy emotion, essential to our recovery. Healthy shame reinforces our sense of self and worthiness, allowing us to acknowledge and defend our boundaries, to feel happiness and pleasure in a life of sobriety.
Publisher : Health Communications; Revised edition (October 1, 2005)
Language : English
Paperback : 316 pages
ISBN-10 : 0757303234
ISBN-13 : 978-0757303234
Item Weight : 15.8 ounces
Dimensions : 5.5 x 0.6 x 8.5 inches
