Eliminate Negative Thinking: How to Overcome Negativity, Control Your Thoughts, And Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, And Radical Self Love
(as of May 10,2022 18:25:06 UTC – Details)
From the Publisher
Why do around 18% of the population suffer from anxiety, and up to 73% of adults admit that they overthink?
Negative emotions rebound in the body. The psychosocial burden of harmful thoughts in the form of stress or depression can even be measured in the laboratory.
A negative mindset is characterized by thoughts taking on a life of their own and focusing only on the worst aspects of things, events, and people. Even optimistic natures can easily fall into this trap.As scientists keep pointing out, proper thought and mental hygiene in life provide stability and better health. It is proven that thoughts create reality.Positive thinking also improves cognitive abilities and allows better use of sensory organs.
The good news is that getting out and thinking positively can be learned.
One person who should know is Derick Howell. He is a specialist in highly effective programs against anxiety, stress, and panic. He regularly coaches executives who need a lot of positive thinking as fuel on their way to the top.
He is now making his best strategies for positive thinking available to a wide audience in book form:
Eliminate Negative Thinking
What if you could stop thinking about problems and start solving them?
What if you could love and appreciate yourself instead of beating yourself up?
Here’s a sneak peek of what you’ll find in this book:
The mistakes you’re probably making when dealing with negative thoughts13 simple ways to clear your mind and relax when you’re getting anxiousThe easiest psychiatrist-approved way to change your thought patternsA step-by-step guide to building positive thinking habitsMind hacks that will help you overcome worry and stop negative thinkingA complete guide to cultivating self-love and breaking the spell of negativity
This book offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved.
No more negative thinking
Little-known secrets to protecting your mental health, becoming more resilient, and better able to handle any challenges you face in your personal and professional life.More than 17 techniques that can help you intercept your negative thoughts and effectively manage them when they arise. Regardless of where your negative thinking comes from, there is absolutely no reason why you should continue to wallow in these thoughts if they are affecting your life in a negative way.Develop a more balanced perception of the world and yourself. In addition, you will be better able to deal with stressful life events and situations.Are you tired of negative thoughts getting in the way of your personal life, professional career or relationships? Now is the time to nip this problem in the bud!
The truth about negative thinking
Live longer! It’s no secret that anxiety and constant worrying contribute to health problems like high blood pressure and heart disease. By learning to counteract your negative thought loops, you can significantly reduce the risks of developing these health problems.Better than alcohol. You don’t have to resort to using products like tobacco, marijuana, and alcohol to silence the negative thoughts in your head. Learn how to properly deal with negative thoughts in the long run.Did you know that the more you try to resist negative thoughts, the stronger they become? Discover exactly what you should do in such a scenario.Find out how to use cognitive defusion to distinguish between the thoughts in your head and the reality of your situation.
Stop yourself from overthinking
Overthinking only drains your energy and time. Recognize when you are ruminating and learn how to prevent it from cluttering your mind.Find out exactly what some of the symptoms are that will help you distinguish between normal worrying and excessive worrying.How to break your worry cycle through exercise, yoga and meditation.Become aware of the different types of cognitive distortions that create a false perception of reality.Discover the most effective way to combat negative thinking, worrying and overthinking.
Practice positive thinking and self-love
Learn the 6 benefits of controlling negative thinking. When you counter your negative thoughts with positive thinking, you can overcome mental illnesses like depression and anxiety.Over 50 techniques to stop negative thinking and rumination, control your thoughts, overcome worry, be more positive, and live with radical self-love.How to practice self-acceptance. Most people find it difficult to admit mistakes to themselves, and even if they do, they may still find it difficult to live with those mistakes. This often leads to feelings of insecurity, fear, and anxiety that can not only affect mental health, but also prevent you from pursuing your life’s dreams.Discover 16 powerful ways to foster deep self-love for yourself. Self-love is a very important element of personal growth and self-acceptance.
Derick Howell is a trained specialist, published author, international trainer, and speaker on topics related to anxiety, social anxiety, panic attacks, negative thinking, and stress management.
He provides coaching and counseling for anxiety management and disorders. He has been a trainer of other coaches for 10 years, and he is a sought-after and consistently high-rated speaker for seminars. He is known for his dynamic speaking style and engaging content.
Derick used to suffer terribly from anxiety, panic attacks, and chronic stress. Through rigorous study and experience, he has found what works for him and now provides advice on how he has overcome his struggles to others who experience anxiety and fear. He offers personalized, individual coaching for anxiety, worry, social anxiety, stress, and panic to entrepreneurs, students, corporate executives, sales personnel, and others. He also teaches others how to approach other people who experience anxiety with empathy.
Publisher : Inner Growth Media (May 2, 2020)
Language : English
Paperback : 119 pages
ISBN-10 : 1647800846
ISBN-13 : 978-1647800840
Item Weight : 6.1 ounces
Dimensions : 6 x 0.27 x 9 inches