Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
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From the Publisher
RULER is the name of Marc Brackett’s Center’s approach to teaching emotional intelligence, and it’s also an acronym for the five key skills:
Recognizing emotions in oneself and others
Understanding the causes and consequences of emotion
Labeling emotions with precise words
Expressing emotions, taking context and culture into consideration
Regulating emotions effectively to achieve goals and wellbeing
Publisher : Celadon Books (September 3, 2019)
Language : English
Hardcover : 304 pages
ISBN-10 : 1250212847
ISBN-13 : 978-1250212849
Item Weight : 1.06 pounds
Dimensions : 6.43 x 1.04 x 9.53 inches
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