Mindfulness for Beginners: 4 Weeks to Peace, Gratitude, and Focus
$6.99
Price: $6.99
(as of May 20,2022 13:16:21 UTC – Details)
From the Publisher
Get started with mindfulness—no experience required—thanks to:
An easy starting point
These prompts and exercises are simple and quick to do, so even the busiest people can make time for them.
A simple plan
This 4-week plan is effective and straightforward, and includes foundational information about how mindfulness works, so it’s easy to jump-start a lifelong mindfulness habit.
The power of mindfulness
Experience for yourself how consistent mindfulness can help you improve focus, reduce stress, expand your creativity, and deepen your compassion.
Publisher : Rockridge Press (August 25, 2020)
Language : English
Paperback : 188 pages
ISBN-10 : 1647395194
ISBN-13 : 978-1647395193
Item Weight : 7.8 ounces
Dimensions : 5 x 0.51 x 7.01 inches
