Habits: A 12-Week Journal to Change Your Habits, Track Your Progress, and Achieve Your Goals
$13.49
Price: $13.49
(as of May 13,2022 23:13:59 UTC – Details)
From the Publisher
You can do this! Start achieving your goals, one habit at a time, with:
The science behind habits
Learning the psychology of habit formation—like the cue, behavior, reward pattern—will help you create habits that stick.
Progress over perfection
Daily and weekly tracking templates keep you accountable and encourage you to write down how you’re feeling. 28-day check-ins help you reflect on your progress.
Tips and tools for success
Journal prompts help you align with your values to better understand your habits and establish a solid plan for making changes.
Publisher : Rockridge Press (March 2, 2021)
Language : English
Paperback : 160 pages
ISBN-10 : 1648760899
ISBN-13 : 978-1648760891
Item Weight : 9.6 ounces
Dimensions : 5.8 x 0.6 x 8.4 inches
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