Daily Habit Makeover: Beat Procrastination, Get More Productive, Focus Better, and Become Healthier in Body and Mind (Good Habits Book 1)

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From the Publisher

The author, Zoe McKey, is smiling and leaning to a wooden fence.The author, Zoe McKey, is smiling and leaning to a wooden fence.

Understand your behavior patterns, triggers, and motivations.

Understand your behavior patterns, triggers, and motivations.

Learn and grow as an individual.

Learn and grow as an individual.

Find your authentic self to live a more present, fulfilling, and meaningful life.

Find your authentic self to live a more present, fulfilling, and meaningful life.

Self-Awareness…

…can help you:

– understand why you’re having an emotional reaction,

– recognize, monitor, and regulate your emotions, thoughts, and behaviors,

– understand and resolve the difficult issues from your childhood,

– build satisfying, healthy relationships,

– control your impulses.

Self-Knowledge…

… can help you:

– understand your character, values, abilities, and emotions,

– be more proactive when you respond to external events,

– make positive life changes,

– make wiser choices,

– connect with people on a deeper level.

Self-Realization…

… leads you to:

– take full advantage of your strengths,

– set and achieve meaningful goals,

– accept and love who you are,

– have compassion and empathy toward yourself and others,

– have genuine appreciation of the wonders of life.

Master the most important thing in your life – yourself.

Would you like to understand yourself better? Get familiar with what makes you tick, what triggers you, what your deepest desires and values are? What do you want to achieve in life? What habits would you like to adopt? How do you want to show up for yourself and others?

Gaining clarity on these questions can enhance your life quality – exponentially. Being in sync with yourself will open you up to better understand, accept, and care for others, as well.

Design a well-examined and fulfilling life!

“How can I get started?”, you may ask. Communication and lifestyle coach, Zoe McKey, is here to help you answer that. Using her unique talent to perceive human emotions and behavior, she will guide you to better understand yourself and others. Her books tap into a large pool of resources from scientific analysis and peer-reviewed studies, to the experiential retelling of her clients and her own knowledge. Zoe’s greatest goal in life is to help you live up to your potential; to gain self-awareness, self-esteem, quality relationships, and overall life satisfaction.

Author's portrait.Author's portrait.

The author in a nutshell

Zoe McKey is a Communication and Lifestyle Coach based in Los Angeles, California.

She has a BA and MA in social sciences and diplomacy. Being an avid student of human behavior, psychology, and healthy connections, she has spent more than 400 hours in therapy, journaled 1000+ pages, and read over 300 books on the topics of communication, self-discovery, and self-improvement.

For 10 years she’s been helping people discover how to live the life they want. Zoe has a profound understanding on what it takes to gain self-understanding, get unstuck, and reach new levels of growth and fulfillment. She wrote over 30 books on these subjects that have been translated in multiple languages around the globe.

ASIN ‏ : ‎ B07X5JV3NW
Publisher ‏ : ‎ VDZ; 2nd edition (August 29, 2019)
Publication date ‏ : ‎ August 29, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 724 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 179 pages
Page numbers source ISBN ‏ : ‎ 1984203770
Lending ‏ : ‎ Enabled

Daily Habit Makeover: Beat Procrastination, Get More Productive, Focus Better, and Become Healthier in Body and Mind (Good Habits Book 1)

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