Conquering Self-Doubt: Guide To Overcome Insecurities, Build Confidence, and Regain Self-Esteem.
(as of May 09,2022 19:54:30 UTC – Details)
From the Publisher
This book helps readers identify and understand where their Self-Doubt comes from, and provides proven methods and practices that work to eliminate Self-Doubt.
Origin of your Self-Doubt
Find the Root Cause of your Self-DoubtUnderstand what is fueling your Self-DoubtWhat causes your InsecurityPast Experiences and MistakesComparing Yourself with OthersFacing New ChallengesFear of Failure and PerfectionismPractice Self-Awareness to combat Self-Doubt
Become unstoppable by applying proven methods and practices that actual work!
Strategies backed by science – Learn how to empower yourself through CBTSelf-confidence from within – Explore how you can change your life by changing yourself.Examples of the strategies in action – Interact with case studies and anecdotes to show you exactly how to use the tools provided.Tools to combat the negative thinking – rework your mindLasting Changes – Exercises and practical tips that help you regain confidence in yourself and conquer your insecurities.
ASIN : B09HFZWX8Z
Publisher : Independently published (September 30, 2021)
Language : English
Paperback : 140 pages
ISBN-13 : 979-8485469306
Item Weight : 6.9 ounces
Dimensions : 6 x 0.32 x 9 inches