Conquer Social Anxiety Journal: Guided Exercises to Find Calm and Build Confidence
(as of May 16,2022 07:46:47 UTC – Details)
From the Publisher
Identify the causes of your anxiety and manage the triggers that cause worry and fear with this supportive journal.
Understand your feelings
Learn where your anxiety comes from so you can better identify and defeat its symptoms.
Prompts for reflection
Engage with thoughtful exercises that encourage introspection and inspire positive changes in thinking and behavior.
Keep your cool
Discover evidence-based techniques you can use anytime to fight social anxiety and quiet your mind.
Publisher : Rockridge Press (October 19, 2021)
Language : English
Paperback : 172 pages
ISBN-10 : 1638073503
ISBN-13 : 978-1638073505
Item Weight : 10.4 ounces
Dimensions : 6 x 0.5 x 8.5 inches