A Year of Self-Esteem: Daily Reflections and Practices for Embracing Your Worth (A Year of Daily Reflections)
(as of May 28,2022 23:51:27 UTC – Details)
From the Publisher
365 days of love
Explore a new way to love yourself every day, like building a self-esteem kit or improving your self-talk.
Methods that work
Each exercise is rooted in proven therapeutic methods, like positive psychology, meditation, and cognitive behavioral therapy.
Inspiring quotes and affirmations will help you stay strong, even on your toughest days.
Publisher : Rockridge Press (August 17, 2021)
Language : English
Paperback : 256 pages
ISBN-10 : 1638073406
ISBN-13 : 978-1638073406
Item Weight : 13 ounces
Dimensions : 6.5 x 0.7 x 6.5 inches