A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (A Year of Daily Reflections)
(as of May 07,2022 23:49:35 UTC – Details)
From the Publisher
Improve your life with this daily guide to self-care.
A Year of Self-Care makes it easy to commit to improving your life with 365 simple, thought-provoking exercises created to help you focus on positive thinking and self-love for an entire year.
A How-To Guide For Self-Care
15 minute motivational exercises make it easy to stick to a self-care routine no matter how busy you are.
Research-based exercises like writing down what gives you gratitude and creating an inspirational playlist will nourish your heart and soul.
Using this journal daily for a year will empower you with the knowledge and tools to continue on your self-care journey.
Publisher : Rockridge Press (February 2, 2021)
Language : English
Paperback : 262 pages
ISBN-10 : 1648765092
ISBN-13 : 978-1648765094
Item Weight : 13.6 ounces
Dimensions : 6.5 x 0.9 x 6.5 inches